Summer Safety Series: High Temperatures
6/8/2021 (Permalink)
As South Dakotans, we are pretty familiar with temperatures in the 90’s and low 100’s. However, we don’t typically reach these highs until August! As soon as June started, the temperatures began to rise. After nearly a week of temps over 90 degrees, and with no sign of stopping in the near future, you may be ready to give up on summer already!
We know it’s hot out, but don’t give up hope quite yet! We have put together a handful of tips to help you stay safe with the heat:
- Hydration, Hydration, Hydration! Being properly hydrated is important always, but particularly during heat spells like the one we are going through. Drink plenty of water and drinks that can replenish your electrolytes. Avoiding sugary drinks such as soda and juice.
- Don’t be afraid to take a break! We know its great to be out enjoying the sunshine, and it can be difficult to get the kids out of the pool. But, when temperatures are this high, it is wise to take scheduled breaks, indoors preferably, but at least in the shade out of the direct sunlight.
- Cooling techniques. Keep wet towels in your cooler. These can be a good resource for quickly cooling down your neck/head.
- Look for and know the signs of heat exhaustion and heat stroke: Heavy Sweating, Tiredness, Dizziness, Pale Skin Color, Headaches, Muscle Cramps, Nausea.
All of us at SERVPRO of Sioux Falls hope you have a safe, exciting, and wonderful summer!